Hi, and thanks for being you. Hope you're well and good. This is the first newsletter from Helaution so is a bit special. Although there hasn't been much recent content uploaded to the website. We have been busy behind the scenes making your time spent using the website and it's contents as enjoyable as possible, with things working as they should. If however you find something not working properly then please let us know.

There is an upcoming webinar The Essential Steps to Reduce Stress on the 11th September at 10:00, which will cover some practical steps you can take to reduce stress, you can register here register early to avoid not being able to attend as spaces are limited.

We have also made our first guided meditation to alleviate stress which you can purchase below or listen to free on Youtube here​

Recent articles

Relax and Alleviate Stress with Guided Meditations When you are stressed it can be difficult to know what to do about it and how to do it. This is where guided meditations can be of great assistance, in inducing a feeling of relaxation when you need it. Practiced on a regular basis guided meditations can help to also build a resilience to how you handle stress Read article

Overcoming Stress Stress can actually help to motivate you to complete tasks and get things done. Too much stress however can have a detrimental effect on your health and wellbeing. Stress often occurs when you feel overwhelmed and unable to manage the situation. Stress releases a chemical called cortisol which if maintained at high levels for prolonged periods of time can have a damaging effect on your health and wellbeing. Therefore Read article

£7.97 Guided Meditation to Alleviate Stress This is a 19 minute guided meditation designed to alleviate stress and help you to feel relaxed. It has a relaxing... Read more Get it now!

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We hope you find this newsletter helpful and look forward to engaging with you in the future. If you know someone that may benefit from any of the information or content from Healution then please share with them. Hope you enjoy the journey.

Healution